Caring for the Caregivers — Lynette Weldon on Burnout, Boundaries, and Finding Your Way Back to Joy

Caring for the Caregivers — Lynette Weldon on Burnout, Boundaries, and Finding Your Way Back to Joy

After 36 years of caring for everyone else — from raising a daughter with Down Syndrome to surviving her husband’s addiction and depression — Lynette Weldon learned the hardest truth of all: you can’t pour from an empty cup.

In this episode, Lynette shares how compassion fatigue nearly broke her, what it took to rebuild, and how she helps others rediscover joy and purpose after burnout. We talk about boundaries that actually hold, redefining strength, and why self-care isn’t selfish — it’s survival.

A raw, grounded conversation for anyone who’s ever given too much and forgotten themselves in the process.

🎧 Caring for the Caregivers — only on Dispatched & Dysfunctional.

🌐 Connect with Lynette: LynetteWeldon.com
Facebook / YouTube / TikTok → Coaching With Lynette

---

Need support right now?
Text or call 988 or visit 988lifeline.org.
You’re not alone — not in this job, not in this fight.

Visit critical-run.com or message the Facebook page Dispatched and Dysfunctional to share your story or connect.
We’re building this — for you, for them, for all of us.

 

🧠 Need support right now? Call or text 988 or visit 988lifeline.org. You’re not alone — not in this job, not in this fight.

📱 Follow us on Facebook: Dispatched and Dysfunctional  
🌐 Visit: www.critical-run.com to connect, share your story, or just vent  
🎤 Got a call that changed you? Submit your story — we’ll carry it with care (and maybe a little dark humor).

⚠️ Disclaimer: This podcast contains graphic content, emotional storytelling, and dark humor based on real-life EMS and first responder experiences. Listener discretion is advised.  
Any medical discussion is personal opinion, not medical advice. Always follow your local protocols, medical direction, and training guidelines.

This podcast isn’t about fairy tales. It’s about real calls, real chaos, and the medics who survive both.  
Dispatched & Dysfunctional — because sometimes the worst calls… make the best stories.